The How's and Why's of Triathlon Wetsuits

These Four articles were written to help both the new and veteran athletes understand the triathlo ... More...

Ten Hard-Learned Triathlon Lessons

1. The nature of triathlon is found in its duration, it tends to go long. It usually goes longer ... More...

What Is The Ultimate Freestyle Stroke?

This has been a lifelong pursuit. It must’ve been around the year 1975, I saw on the c ... More...

Essay #1: A Quiet and Balanced Body

Everybody wants to know what they should do with their arms, how they should breath, kick and rota ... More...

Essay #2: Kicking Talk For Free

An effective kick will not only force the bottom half of a swimmer’s body to the surface, b ... More...

Essay #3: The Absolute Best Advice

Before going into specifics detailing the path of the arms and contributing body parts, I want to ... More...

Essay #4: What Is The Big Weight Pulling Me Down?

Everything has a time and place and about now I was going to discuss the path of the arms and co ... More...

Essay #5: More Depth

Understanding the differences of great swimmers and swimmers with great potential is important, so l ... More...

Essay #6: Freestyle In Detail

A common theme I preach especially for open water swimmers is the importance of focusing on what c ... More...

Essay #8: Mystic Powers

Since my first dive into the pool of my first swim team workout thirty some odd years ago, I am stil ... More...

Becoming A Runner

(Article written by Kevin Everett) Running is painfully difficult in a race with competitors that ... More...

Off-Season Transition

(Article written by Kevin Everett) As I continue transitioning from the off-season into my base se ... More...

Money In The Bank

(Article written by Kevin Everett) Running in the teens. While up in New Meadows the weather wa ... More...

Essay #7: The Rotation

This topic is probably the most heated topic I have discussed in public.  It is so hot I have s ... More...

Off-Season Recovery For Your Mind and Body:  (Article written by Brad Kearns)

The short days and cold temperatures of wintertime present additional challenges for devoted athlete ... More...

Winter Running by Lara Brown

From experience: Triathlon is a long season, somewhere from March till November, and if you throw ... More...

Caribbean Cruising by Kevin Everrett

I had some memorable workouts while down in all of which charged my soul with sensations of fulfi ... More...

Charging the Soul in Arenal by Kevin Everrett

My next run was amazingly pleasurable and a spiritual experience that has left me fulfilled to this ... More...

Surfer's Paradise by Kevin Everrett

After a splendid run near the Arenal Volcano I had several great runs at our next destination in Mal ... More...

The Sun Doesn't Go Down- The World of Endurance Sports By Lara Brown

The Flaming Lips put it quite simply: “Do you realize… Everyone you know, someday ... More...

What is Your Motivation?

PART 1 - The Big Picture and Blown Speakers So the front, right speaker in my Subaru Outback i ... More...

What Is Your Motivation?  Part II

PART II - Fights at the Pool I could start this piece by defining what motivation means to me, ... More...

Got Salt?

Kevin Everett who wrote an article on TriTopics about his recent race at St Anthony’s Triath ... More...

Rug Burns and Bruised Foreheads By Lara J. Brown

“So if ever someone says to you, ‘Life isn’t fair, Get used to it’, ... More...

To My Friends Doing Their First ironman By Paul Lundgren

Ah, the moment of celebration is drawing near.  As I am sure you have already recognized it i ... More...

Portland to Mill Valley 737 miles Seven Days  By Paul Lundgren

I would like to say I have grown beyond the child within, the one who yearns to be extraordinary, ... More...